Psychological consultation

Where to begin

You might want to discuss emotions, pressure, relationships, an important change or everyday difficulties. You do not need a diagnostic label or a complete explanation before booking. It can help to describe what prompted you to seek support now and what matters most to you.

Appointments with Anna Grabowska-Sawosz

Professional background: Psychologist.

She uses tools from Solution-Focused Brief Therapy and Nonviolent Communication. She works without rushing or judgement, at a pace adapted to each client, and receives regular supervision for her work.

• Emotional and life crises
• Grief and loss
• Depression and low mood

The first conversation

The appointment is an opportunity to explain your circumstances, previous experiences of support and expectations. You can ask about the psychologist’s approach, confidentiality and possible next steps. Further support is discussed in relation to your needs and the scope of the service.

Preparing and choosing an appointment

Brief notes with questions or examples can be useful, but a detailed life history is not required in advance. Check the age group, language, location and appointment format when booking. If you are seeking a particular assessment, mention this before selecting a service.

Scope and arrangements

A free introductory phone consultation is also listed. This brief contact can help you choose the right service; it is not a full psychological consultation or assessment. Check current availability in the booking calendar.

How can I book a meeting?

Use the booking link to check services, current appointments and fees. If you are unsure which consultation to choose, contact the Sztuka Harmonii reception team and briefly describe what you would like to discuss.